All links on this page are Australian based, for help services in your local area, please click this Google Search link


If you are feeling suicidal, please seek immediate help by calling Lifeline’s 24 hour counselling service on 13 11 14.

Lifeline: 13 11 14

13 11 14 is a confidential telephone crisis support service available 24/7. Online crisis chat is also available every evening from 8 pm to 12 midnight (AEST).

Suicide Call Back Service: 1300 659 467

The Suicide Call Back Service is a 24-hour, nationwide service that provides telephone counselling to people 18 years and over.

MensLine Australia: 1300 78 99 78

A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

Counselling Online 1800 888 236

A free, national 24-7 counselling service for people using alcohol and drugs, their family members and friends. Phone and online counselling provided.

Depression and anxiety can affect anyone, anywhere, at any time.

Depression is one of the most common of all mental health problems. One in five people experience depression at some stage of their lives.


Black Dog Institute

The Black Dog Institute is a not-for-profit, educational, research, clinical and community-oriented facility offering specialist expertise in depression and bipolar  disorder.



Headspace is the National Youth Mental Health Foundation. We help young people who are going through a tough time.

Looking for someone to talk to? If you’re 12-25, you can get health advice, support and information from headspace. With centres all around Australia, headspace can help you.